The power of walking

What if walking actively could help you see your progress more mindfully?

© Keva Epale

I started two months ago a challenge of walking 10K to 20k steps, 5 to 6 days a week. I needed to find clarity in my projects but also be less in front of my desk. I had a simple solution within my reach, an effective solution on the mind and a low impact exercise to get back to motion.